Healthy Foods for a Healthy Mouth

Posted February 25, 2011 by Dr. Stewart

They always say that you are what you eat! In today’s health conscious society, people concentrate on healthy foods to help them lose weight. But shouldn’t we also concentrate on the health of our teeth as well?

I’m Dr. James Stewart, and I would like to show you some healthy foods that promote good oral health.

Dairy – This includes cheese, milk, and plain yogurt. Most dairy products are low in carbohydrates and high in calcium and phosphate. Cheese helps balance the pH level in your mouth and also preserves and rebuilds tooth enamel. Dairy products add minerals to your teeth — minerals stripped away by starches, sugars, and other foods. Keep in mind, demineralization is the precursor to tooth decay.

Celery – Celery protects your teeth by increased chewing and chomping. The chewing causes saliva production which neutralizes bacteria that cause cavities. The chomping on celery massages the gums and cleans between the teeth. (more…)

Vitamin D Deficiency and Periodontal Disease

Posted February 21, 2011 by Dr. Stewart

How Vitamin D Deficiency Affects the Health of Your Teeth

Vitamin D is essential in helping your teeth remain anchored into their sockets. Research has shown that people with Vitamin D deficiency are more likely to develop periodontal disease. Periodontal disease is the weakening of the supporting tissues that anchor the teeth. This includes gums, bone, and connective tissue. Untreated, gum disease leads to redness, bleeding, and inflammation of the gums and eventually leads to tooth loss.

So what role does Vitamin D play in the prevention of periodontal disease?

Our bodies host genes that are responsible for the expression of periodontal disease. Vitamin D regulates these genes. Vitamin D acts as a controller of genes in almost every cell. When Vitamin D levels are too low, the genes responsible for a number of problems, such as periodontal disease, get switched on and allow the disease to develop.

Vitamin D has not been tested as a treatment for periodontal disease. However, sustaining proper Vitamin D levels may help prevent periodontal disease. While it does not treat periodontal disease, Vitamin D may reduce gingivitis because of its anti-inflammatory effects. (more…)

Timely Tidbits for Presidents’ Day

Posted February 18, 2011 by Dr. Stewart

The third Monday in February represents the combined birthday celebration of our first and sixteen presidents, George Washington and Abraham Lincoln, along with recognizing all former presidents. Lincoln’s birthday is February 12^th, and Washington’s Birthday is February 22^nd. While George Washington’s Birthday was a federal holiday, Abraham Lincoln’s was a state-recognized holiday only. Presidents’ Day is still officially in the congressional book as George Washington’s Birthday. Advertisers made the push in the 1980s to call it Presidents’ Day.

Here are some other interesting facts about George Washington and Abraham Lincoln that you may not know:

1. Washington’s teeth were not made out of wood, but instead out of ivory, gold, lead, and human or animal teeth.

2. Lincoln hated his nickname “Honest Abe.” His friends called him either Mr. Lincoln or Lincoln. (more…)

Lack of Sleep is a New Risk Factor of Colon Cancer

Posted February 14, 2011 by Dr. Stewart

In a ground-breaking study, researchers from University Hospitals Case Medical Center and Case Western Reserve University School of Medicine have found that individuals who average less than six hours of sleep a night are 50% more like to increase their risk of colorectal adenomas than those individuals who get at least seven hours of sleep a night. Adenomas are precursors to cancer tumors, and if left untreated, they turn malignant.

According to Dr. Li Li, the study’s principal investigator, this is the first study to report the association between sleep duration and colorectal adenomas. “A short amount of sleep can now be viewed as a new risk factor for the development of colon cancer,” Dr. Li explained. (more…)

Valentine’s Day Around the World

Posted February 11, 2011 by Dr. Stewart

Have you ever wondered how other countries celebrate Valentine’s Day? Love is a universal theme, but not everyone follows the American tradition of giving their sweetheart chocolates and roses.

Scotland: On Valentine’s Day, a festival is held with an equal number of unmarried men and unmarried women. They write their name on a piece of paper and put in it a hat. Both the men and women pull a name out of the hat. It is rare that the names will match up, so it is usually expected that the man will partner with the woman that pulled his name. After the names are drawn and the couples are paired, the man gives a gift to the woman. The woman then pins the man’s name to her sleeve and they go to a dance. At times, a wedding ceremony will take place after the dance. (more…)

Maintaining Your Teeth for a Lifetime

Posted February 7, 2011 by Dr. Stewart

In a 2006 report, The Centers for Disease Control and Prevention (CDC) published,

“…the baby boomer generation will be the first where the majority will maintain their natural teeth over their entire lifetime.’

“Over the past 10 years, the number of adults missing all their natural teeth has declined from 31 percent to 25 percent for those ages 60 years and older, and from 9 percent to 5 percent for those adults between 40 and 59 years.’ However, 5 percent means a surprising 1 out of 20 middle-aged adults are missing all their teeth.”

The general improvement in tooth retention began with the fluoridation of drinking water in 1945. Today, more than 171 million Americans drink water with added fluoride. “Fluoridation safely and inexpensively benefits both children and adults by effectively preventing tooth decay, regardless of socioeconomic status or access to care. Fluoridation has played an important role in the reductions in tooth decay (40 percent – 70 percent in children) and of tooth loss in adults (40 percent – 60 percent),” the CDC reported.

I’m Dr. James Stewart, and I believe that patients are maintaining healthier teeth and experience less tooth loss due to keeping regular check-ups, eating healthier foods, and exercising regularly. In general, people are taking better care of themselves.

Technology advancements also allow dentists to save more teeth with root canals, crowns, and periodontal therapy. Fortunately, advances in dentistry have significant benefits for elderly patients. Oral sedation allows for even the most complex procedures while patients sleep. Less invasive procedures minimize recovery time. Even patient education has improved with new tools to help illustrate oral care techniques for both patients and caregivers.

If you want to learn about ways to maintain your natural teeth, contact my Livonia office at (734)425-4400.

Say No to Soda

Posted February 5, 2011 by Dr. Stewart

There’s nothing like popping open a refreshing can of soda to quench your thirst! These sweet, tasty beverages come in hundreds of different flavors and colors, and can be a real treat for your taste buds. Unfortunately, researches have discovered why your teeth may not be as thrilled.

Soda is worthless to your body. Although it tastes great, soda is filled with sugar, calories, and nothing else, which causes it to have no nutritional value. Despite popular belief, diet sodas are just as bad.
Soda damages your teeth, plain and simple. As a dentist, I want to help you maintain a healthy and beautiful smile. Sodas, as well as other sugary treats, contribute nothing to your oral health. Plus, the sugar in soda coats your teeth and combines with bacteria in your mouth to form acid. This acid wears away at your tooth enamel and can eventually lead to cavities and tooth decay.
Soda can harm your major organs. Consumption of soda has been linked to chronic kidney disease, development of metabolic syndrome, increased risk of heart health, and liver disease. Soda is also bad for your bones. The phosphorous and caffeine contained in soda might contribute to osteoporosis, and chances are, if you’re a soda drinker, your bones may be calcium-deprived since you aren’t drinking enough milk.

Your diet has a huge impact on your oral health. Making healthy food and drink choices is a small thing you can do that makes a huge impact.

For more information about how to eat and drink your way to a healthy mouth, please contact my office in Livonia, Michigan. I’m Dr. James Stewart, and my team and I look forward to hearing from you!

Proper Denture Care

Posted February 2, 2011 by Dr. Stewart

Correctly caring for your dentures will increase their longevity and protect the health of your mouth. I’m Dr. James Stewart, and I want to give you some practical tips for good denture care.

Handle them with care: When removing your dentures, stand over a folded towel or a full sink of water to avoid damage, in case you accidentally drop them. (more…)

AARP Volunteer Income Tax Assistance at the Livonia Civic Park Senior Center…

Posted January 31, 2011 by Dr. Stewart

Trained volunteer tax preparers will be available to complete simple returns for low income residents, with an emphasis on those 60 years of age or older. Service is provided on a first come, first served basis. No appointment necessary.

Assistance will be provided Monday, January 31st through Monday, April 18th. Center opens at 8:30am, preparers begin at 9:00am and will not see anyone after 2:00pm.

Having your taxes done by AARP Tax Aide? Take a few minutes for an AARP Foundation Benefits QuickLINK screening and find out if you can save money on food prescription drugs, health care, utilities and more.

You Must Bring The Following Information
1. 2009 State & Federal Income Tax Returns
2. Statements of All 2010 Earned Income (W-2), Pension (1099-R),
Investment Income (1099) and Social Security received
3. Amount of 2010 Property Tax (Paid or Unpaid)
4. Amount of Rent Paid
5. Total 2010 Heating Cost
6. Amount Paid Toward 2010 Health Insurance Premiums

Call (734) 466-2555 for additional information.

TMJ Troubles and Treatment

Posted January 26, 2011 by Dr. Stewart

Have you heard of temporomandibular joint disorder? I know, it sounds intense. This disorder, also known as TMJ, is usually accompanied by headaches, migraines, earaches, and irritating conditions like a popping jaw. If you have any of these symptoms, it’s possible that you are one of the millions of Americans suffering from TMJ.

I’m Dr. James Stewart, and I’m optimistic that I can treat this problem. First, however, it is important for you to know what causes TMJ disorder.

The temporomandibular joints are the two joints that hold your jaw to your skull. A variety of factors, including injury, stress, heredity, and tooth wear, can lead to misalignment of these joints, which places additional stress on the muscles and nerves surrounding them. This can cause pain in the head, mouth, and jaw. Sometimes, neck and lower back pain can also occur.

I have been treating TMJ patients for a long time, so I know how difficult it can be to live and function when you’re in constant pain and discomfort. Luckily, I’m equipped to treat your TMJ disorder right here in my office in Livonia, Michigan.

To begin your treatment, I ask that you come in for an evaluation appointment. At this evaluation, I can determine if your jaw isn’t properly aligned. I will try to physically manipulate your jaw to see how your joints work together. I will ask you about your symptoms and check for tooth wear, as well. If you do have the condition, I will recommend an oral appliance to reposition your jaw to the proper alignment. This appliance will help to alleviate the stress on your jaw joints. With prescribed wear, this appliance will help you reclaim your life from your TMJ condition.

If you are ready to find relief from the pain you are experiencing, I encourage you to call my office at (734) 425-4400. My team and I are here to help you.