In our last post, we discussed how avoiding certain foods, like high fat dairy and red meat, can help ease the symptoms associated with sleep apnea. Today, we look at other natural ways to alleviate the severity of sleep apnea symptoms.
Sleep is a precious thing. It’s your body’s way to press the refresh button after an entire day of nonstop movement, and most people look forward to bedtime. Unfortunately, a truly restful night’s sleep is hard to come by for the millions of Americans suffering from sleep apnea. This sleep disorder disrupts your sleep cycle countless times a night, which results in daytime fatigue and irritability. If you believe that you may have sleep apnea, a visit to Dr. James Stewart, your Livonia dentist, is your first step on the path to wellness. (more…)
