Sleep Apnea: The Silent Thief
Do you drag through your day? Do you feel listless and sluggish even though you got plenty of sleep the night before? Do you sometimes wake up with a raw throat and an extreme thirst? Has your sleeping partner mentioned that you snore loudly or even make choking sounds during the night? If you answered yes to any of these questions, you may suffer from a sleeping disorder called sleep apnea. Apnea refers to a period during sleep where the airway becomes blocked and you stop breathing for a few seconds up to a few minutes. When you stop breathing, your brain awakens, causing multiple sleep disturbances during the night. So even though you may have been in bed for eight hours, you were not getting restful sleep.
Common Causes of Sleep Apnea
The most common type of sleep apnea, Obstructive Sleep Apnea (OSA), occurs when the muscles in your throat — which usually hold the airway rigid and allow air to flow freely – relax during sleep to the point that they obstruct the flow of air. When your brain senses that the intake of oxygen has stopped, it forces you to wake up which, in turn, causes the throat muscles to tighten up and the breath to flow. This awakening is generally accompanied (more…)