Interesting Dental Facts From Livonia Dentist

Posted May 13, 2011 by Dr. Stewart

With proper oral hygiene, teeth can last a lifetime. Today, more than ever before, people are keeing their natural teeth throughout life. When it comes to care and maintenance of teeth, here are some interesting dental health facts to keep in mind:

50 percent of people polled state they notice a smile before any other feature .
80 percent of men and women feel guilty when they forget to brush their teeth. However over 75 percent of American adults have some level of gum disease.
Three out of four people admit, they don’t change their toothbrushes as often as they should. Toothbrushes should be replaced every six to eight weeks or immediately after an illness.
While brushing your teeth, maintain a six-foot distance from the commode. Airborne particles from flushing can travel up to six feet.
The average woman smiles approximately 62 times a day, while a man generally smiles only eight times a day.
Children laugh 400 times a day, and adults only laugh about 15 times a day.
Adults lose more than 164 million hours of work annually due to dental visits and oral health problems.
44 percent of dental expenses are paid out-of-pocket.
The most popular color of toothbrush is blue.
The average toothbrush contains 2,500 bristles.

To maintain teeth for a lifetime, brush twice a day, floss once a day, rinse after meals, and visit your dentist every six months for a thorough cleaning and checkup. Contact Dr. James Stewart at (734)425-4400 to schedule your semi-annual dental visit. Dr. Stewart maintains healthy teeth for residents of Livonia, Farmington, Farmington Hills, and surrounding areas.

The Trouble with Halitosis

Posted May 9, 2011 by Dr. Stewart

Halitosis, or bad breath can occur after eating odorous foods, or because of poor oral hygiene, taking certain medicines, or using tobacco products. However, halitosis also can be a symptom of an underlying health issue, such as periodontal disease, diabetes, gastroesophageal reflux disease, liver or kidney disease, chronic sinusitis, or chronic bronchitis.

Through proper oral healthcare — brushing twice a day, flossing once a day, rinsing after meals, and visiting the dentist every six-months for a thorough cleaning and checkup — you will decrease your risk for halitosis and periodontal disease. If your bad breath continues, consult Dr. James Stewart first to determine if the halitosis is related to your mouth.

Dr. Stewart will conduct a complete medical and dental history. First, your diet, tobacco use, medications, medical conditions, and family history will be reviewed. He will then examine your mouth, take x-rays, and measure your gums for indications of periodontal disease. If Dr. Stewart determines the halitosis is not of oral origin, you should contact your physician. (more…)

Creative Ways to Thank Mom on Mother’s Day

Posted May 6, 2011 by Dr. Stewart

Mother’s Day, Sunday, May 8 is set aside to show mothers our love and appreciation. Instead of purchasing a generic card, try a few of these creative ways to say thank you:

Start Mom’s special day off with a healthy breakfast in bed:

Orange juice
12-grain toast with raspberry preserves
Eggs
Deli ham
Coffee

After she’s finished her excellent meal, continue the pampering by preparing a bath with salts, candles, relaxing music, and her favorite book or magazine. Be sure to give her a small basket with her favorite scented lotions.

Create a personalized Mother’s Day card with a family photo and heartfelt note. Shutterfly and Tiny Prints are two websites that can help!

Touching on the creative side, purchase some colorful canvas and paint. Make a lasting memory with a collage of the family’s handprints. Mom will treasure this masterpiece forever. (more…)

Livonia Dentist Examines the Causes, Symptoms, and Treatment of Dry Mouth

Posted May 2, 2011 by Dr. Stewart

Saliva plays an important role in maintaining good oral health. It washes away food particles, cleans teeth, and neutralizes harmful acids. Without saliva, the risk of tooth decay and gum disease increases. When your mouth doesn’t produce enough saliva, you suffer from xerostomia or dry mouth.

To determine the cause of dry mouth, your dentist will review your health, habits and medication list. Certain prescription and nonprescription medications can dry out your mouth. Some mouth-drying medications are: anti-depressants, antihistamines, decongestants, diet pills, bronchodilators, and muscle relaxers.

Infections, different diseases, and medical treatments can also lead to dry mouth. People who suffer from diabetes, anemia, HIV, hypertension, and rheumatoid arthritis may exhibit signs of dry mouth, as well. Chemotherapy and radiation have also been known to damage salivary glands and cause dry mouth. (more…)

Stroke Susceptibility Affected by Sleep Apnea

Posted April 29, 2011 by Dr. Stewart

According to a recent study conducted at Yale University School of Medicine, people with sleep apnea are more likely to suffer strokes and die in their sleep. Obstructive sleep apnea occurs when the upper airway becomes blocked by soft tissue in the mouth or throat. When the blockage restricts oxygen, bloodflow to the brain decreases and blood pressure elevates.

Normally, the brain regulates bloodflow to meet its metabolic needs through a process called cerebral autoregulation. The study showed that repeated decreases in bloodflow and spikes in blood pressure, caused by numerous episodes of apnea, reduced the brain’s ability to regulate these functions.

The study also revealed that people with sleep apnea were three times more likely to suffer a stroke than people who slept normally through the night. “After we found that sleep apnea is a risk factor for stroke and death, independent of other risk factors, we hypothesized that there must be something wrong with the regulation of bloodflow to the brain,” stated Dr. Vahid Moshsenin, one of the leading researchers. (more…)

Small Steps Lead to Huge Success

Posted April 25, 2011 by Dr. Stewart

Research shows that maintaining proper diet and exercise can increase your overall well-being and life expectancy. Dentists encourage their patients to eat a healthy diet, not only to prevent cavities and gum disease, but also to promote good overall health. Studies show good oral health contributes to good overall health.

While the road to better health can seem like an uphill battle, the outcome is the prize. Taking small steps towards a healthy lifestyle will allow you a better opportunity for success. Making small changes in your diet will prove more effective than denying yourself of favorite foods completely then binging on sweet and fatty treats. Apply these three diet changes to set you on the path to healthy living:

Decrease alcohol consumption: Alcohol should be consumed in moderation, both for your overall and oral health. Alcohol contains empty calories that add up quickly. It alsocontains sugar and acid, which, combined with natural bacteria in the mouth, leads to a higher risk of tooth decay. Alcohol should be limited to two glasses a day for men and one glass a day for women. (more…)

Healthy Easter Desert Recipe

Posted April 21, 2011 by Dr. Stewart

Easter is a great time for family and friends to gather and enjoy a feast. Since Americans are becoming more conscious of their oral and overall health, we look for deserts that are good for our bodies and teeth. Enjoy this low-fat carrot cake recipe for your Easter feast.

Ingredients

Cake

1 20-ounce can crushed pineapple
2 cups whole-wheat pastry flour
2 teaspoons baking soda
1/2 teaspoon salt
2 teaspoons ground cinnamon
3 large eggs
1 1/2 cups granulated sugar
3/4 cup nonfat buttermilk
1/2 cup canola oil
1 teaspoon vanilla extract
2 cups grated carrots (4-6 medium)
1/4 cup unsweetened flaked coconut
1/2 cup chopped walnuts, toasted (more…)

Caring for Aging Teeth

Posted April 18, 2011 by Dr. Stewart

Like our bodies, teeth need proper care to last a lifetime. Even though teeth are surprisingly resilient, everyday wear and tear and natural aging can take a toll. Along with following the American Dental Association’s guidelines on proper dental care (brush twice daily, floss once a day, and visit a dentist every six months for thorough cleaning and checkup) here are some tips to keep your pearly whites healthy:

Prevent Acid Erosion: People assume that sugary candy is the biggest stumbling block for good oral health. However, colas harm your teeth worse than candy because carbonation increases acid levels in the mouth. Sports drinks also endanger oral health because they can deteriorate tooth enamel. Limit the amount of sugary foods you consume, including candy, colas, and sports drinks. Avoid frequent snacking, as it causes acid levels to remain high for an extended time. If you need something sweet, consider chewing sugarless gum, especially gum with xylitol as the main ingredient. Gum chewing causes the mouth to produce more saliva, which helps clean the mouth and lower acid levels.

Prevent Excessive Wear and Tear: “Contrary to what many people assume, teeth do not become more brittle with age,” states Steven Schonfield, Spokesperson for the ADA. However, teeth with fillings or root canals become more susceptible to chipping and cracking with age. Another cause of structural damage to teeth is bruxism, or the habit of grinding and clenching teeth. Over time, bruxism can wear down teeth and lead to breakage. Stop chewing ice and hard foods, and check for pits in olives, cherries, and other pitted foods. (more…)

Great Vitamins for Women

Posted April 14, 2011 by Dr. Stewart

Studies have shown that poor nutrition increases a woman’s risk of cancer, diabetes, heart disease, and osteoporosis. When women typically diet, they may deplete their bodies of essential vitamins and minerals. Doctors and dentists recommend women incorporate foods full of vitamins and minerals because the body will use food-sourced vitamins more efficiently than supplements.

Our bodies are like luxury vehicles; you can’t put low-grade nutrients in them and expect them to run well. Consume the following nutrients daily to maintain healthy oral and overall health:

Calcium: Women typically need 1,000 to 1,500 milligrams of calcium a day to maintain strong bones and teeth. Good sources of calcium are dairy and soy products. As women age, they need to increase their calcium intake to prevent osteoporis. (more…)

Sleep Impacts Oral Health

Posted April 11, 2011 by Dr. Stewart

Lack of sleep worsens periodontal disease. During a study conducted in Japan, 219 factory workers were evaluated to determine the affect their lifestyles had on their oral health. Researchers examined lifestyle habits, including: exercise, alcohol consumption, tobacco use, amount of sleep, nutrition, stress, number of hours worked, and eating breakfast. The study revealed the number-one factor impacting periodontal disease was smoking. However, the number two factor was sleep.

Participants who obtained seven to eight hours of sleep a night exhibited a slower progression of periodontal disease than those who received six or fewer hours a night. Researchers concluded that a shortage of sleep can impair the body’s immune system, which can make periodontal disease progress more rapidly. (more…)