Sunday, August 29, 2010, visit Greenmead Historical Park from 1:00 – 5:00 p.m. Enjoy a tour of the grounds, gardens and buildings.
This city owned park serves as a legacy of Michigan’s agricultural heritage. The property was originally the 1820’s homestead of Michigan pioneer, Joshua Simmons. It includes the original farm complex, Historical Village, picnic facilities and recreational areas.
The farm complex features an 1841 Greek revival farmhouse and its outbuildings, listed on the National Register of Historic Places. The farm maintains its unique architectural character in that nine of its eleven original outbuildings are still intact that feature period artifacts and furnishings. Together, the buildings and the grounds tell the story of farm life in rural Michigan.
Pack up the family, bring a picnic lunch and learn more about Livonia’s history!
Many people think that snoring is just an annoying habit. Studies show, however, that snoring can indicate sleep apnea, a condition linked to cardiovascular disease.
Fact: Men who snore face a 60% (or greater) risk of heart attack. Women who snore are at 50% increased risk for heart attack.
Fact: When treated for sleep apnea, people who snore significantly reduce their risk of heart attack.
Fact: Sleep apnea is more common in people with diabetes, high blood pressure, and those who suffer from obesity.
Fact: Dr. James Stewart (that’s me) offers non-surgical, non-CPAP treatment for obstructive sleep apnea. Treatment reduces risk of heart attack, stroke, congestive heart failure, and heart disease. (more…)
The Livonia Parks and Recreation Department and the Livonia Arts Commission present their final performance in their Music from the Heart series.
The Livonia Symphony Orchestra will perform on August 26th at 7:00 P.M., at the Parks & Recreation Center on Five Mile Road, just east of the Civic Center Complex. The concert is free and open to people of all ages.
This is a great opportunity to treat the entire family to a live orchestra performance right here in Livonia!
If you don’t sleep well, quality of life suffers. That’s just a fact. Studies show a startling link between overall health, state of mind, and quality of sleep. WebMD published an article this week that shares some of the negative results poor sleep.
- A sleep disorder or not getting enough sleep increases the risk for heart attack, heart disease, diabetes, obesity, Alzheimer’s disease, low-weight birth, diabetes complications, and other serious health problems. In addition, your body’s immune system will weaken without good sleep. You’ll be more prone to catch colds, the flu, and other communicable diseases.
- Getting good rest can help relieve pain, whether chronic or injury related. In the WebMD article, one doctor was quoted as saying that a sleeping medication can be more effective than a painkiller.
- When your mind and body are well rested, you’re at less risk for accidents. Some of the biggest disasters in history, like the Exxon Valdez and the Challenger, are directly linked to a person who did not get proper sleep. In fact, one million car crashes a year in our nation occur when the driver is tired.
- You’ll have a better state of mind—you’ll feel good—when you sleep well. Tired people often feel irritable, stressed, emotional, and they also have a higher suicide risk. Now, good sleep won’t guarantee a life of happiness, but it will help promote a positive mental outlook.
- People who don’t get enough sleep may be prone to gaining weight or having a weight problem. Leptin is a hormone that controls hunger. Inadequate sleep allows leptin levels to drop, so you’re more likely to feel hungry… which mean you’ll eat! In addition, if you’re tired, do you really have the energy to exercise? Probably not.
According to research, Americans suffer from daytime sleepiness more than Europeans. Nearly 20% of American adults feel extremely sleepy during the day, and only 15% of Europeans feel this way. More women than men struggle with excessive daytime drowsiness.
When we’re tired, accidents can happen—at work, at home, and on the road. I’m Dr. Stewart, a sleep disorder dentist in Livonia, Michigan. If you feel tired, forgetful, or irritable during the day because you aren’t getting proper rest at night, I want to help you. We’ll get to the root of the problem, then correct it.
In some cases, sleep deprivation is self-imposed. Because of a desire to accomplish more during the day, some people neglect sleep.
Many times, though, a sleep disorder is to blame for restless nights. Even if you try to sleep for a solid eight hours, you may not reach the deep, refreshing REM sleep required to refuel and refresh your body. Obstructive sleep apnea, or OSA, is a common problem in patients of all ages. With OSA, soft tissues block airflow while you sleep. You actually stop breathing for 10 seconds or more, repeatedly during the night. (more…)
The American Academy of Periodontology (AAP) recently reported that approximately 3 out of 4 Americans suffer from gum (periodontal) disease. That’s an astounding statistic and one that Dr. Stewart wants to change! He offers personalized periodontal treatments to keep gum disease at bay and eliminate damage to oral and overall health.
What is gum disease?
Gum disease is a bacterial infection of the tissues surrounding the teeth. The early stage of the disease, called gingivitis, causes few or no symptoms. Red swollen gums and bleeding when brushing may be the only indicators that something is amiss. As the disease progresses, sufferers may experience chronic bad breath, receding gums, and pockets of infection between teeth and gums. The most severe form of the disease, periodontitis, can result in the loss of teeth, gum tissue, and bone. In fact, gum disease is the leading cause of adult tooth loss. (more…)
It has been several weeks now since I have returned from the Annual Meeting of the American Academy of Dental Sleep Medicine and as I review my material and all that I learned from that meeting my enthusiasm for providing this wonderful service for my patients grows.
For example, the latest in appliance therapy was on display from the top companies in the industry. We now have options to treat patients with few to no teeth with sleep appliances as well as those that grind their teeth at night and have muscle pain and need oral appliance therapy. Probably the most exciting advance is in combination therapy which is the combination of a CPAP mask and an oral appliance. These masks can now be custom made to fit your face and are attached to an oral appliance which makes them easier to wear, allows the air pressure to be decreased and is a possible solution for those patients who have failed CPAP therapy. I will be taking some advanced training in combination therapy later this month and will share more with you soon. (more…)
Are you concerned about your teen’s sleep habits? Teenagers should get about 9 hours of sleep a night. Drinking energy colas, sodas, and coffee—and even excessive cell phone use—can negatively affect sleep in teens.
Other interesting sleep facts about kids and teens:
- Furthermore, teens who are “morning people” tend to get better grades.
- Teens who get more sleep seem to perform better in athletics.
- Kids who suffer with migraines are more likely to have sleep disorders.
- Kids with sleep-related breathing disorders can have blood pressure problems during sleep.
- Snoring in kids affects cardiovascular function.
- Kids who sleep well listen better.
- Children who have sleep apnea are at increased risk for brain damage or lower IQ. (more…)
Some people nap with their eyes open
The longest a person has stayed awake is 18 days, 21 hours, 40 minutes
A new baby in the house causes parents to lose 400-750 hours of sleep in one year
Elephants lie down for REM sleep, but spend the other four cycles standing up
Some animals have sleep cycles like humans, but we don’t know if they dream
The most wild and outrageous dreams occur during REM sleep
Three man-made catastrophes are linked to human error in people who were sleep deprived: Exxon Valdez, Challenger, and Chernobyl
100 years ago, people slept a few hours longer, on average, than we do today
The Internet is one of the biggest distractions to sleep, according to experts
We didn’t record REM sleep until the 50s because scientists were worried about wasting paper
Sleeping pills can disrupt the grieving process
Babies need 10 hours of sleep a day, teens 9, most adults 6.5 to 7.5, women may need one hour more than men to ward off depression, and people over 65 need only 6 hours
You’ve heard about getting a solid eight hours, meaning a complete eight hours of sleep at night. The truth is, 6.5 to 7.5 hours of sleep is ideal. Studies show that people who get more or less statistically do not live as long as those who regularly sleep 6.5 to 7.5 hours a night. You should know, though, that the “best” amount of sleep varies over different demographics.
Children require more sleep; women in their third trimester of pregnancy require more sleep; some people require less sleep. For instance, Leonardo da Vinci slept 1.5 to 2 hours per day and took 15 minute naps every 4 hours. He died at age 67. Thomas Jefferson had a very erratic sleep schedule, but for the most part, he slept about 2 hours a day. He died at age 83. Thomas Edison slept less than 5 hours a night and died at age 83. While these great historical figures have some admirable traits we should emulate, their sleep habits aren’t one of them. (more…)