Obstructive sleep apnea is a dangerous condition that affects millions of Americans. Unfortunately, many people do not realize that they suffer from sleep apnea and thus do not seek the treatment they need. Dr. Stewart has studied sleep apnea and dental sleep medicine. He feels that his patients need to first have a basic understanding of the sleep cycle before they can properly grasp the disruptive nature of sleep apnea.
Sleep Cycles
The sleep cycle divides into two distinct categories: REM sleep and non-REM sleep. The abbreviation REM stands for rapid eye movement, and it is the stage in when dreams occur.
Non-REM Sleep
- Stage One: During this stage, which lasts between five and ten minutes, people can be awoken easily. The dream-like sensation of falling and the resulting muscle contraction often occur in this initial sleep state.
- Stage Two: Light sleep happens in this stage, accompanied by a slowing of heart rate and a decrease in body temperature.
- Stages Three and Four: By these phases, people are experiencing deep sleep, also known as slow-wave or delta sleep. When disrupted during these late stages, people feel disoriented.
REM Sleep
REM sleep, or dream sleep, transpires after you have been asleep for approximately 70–90 minutes. As the name suggests, your eyes move rapidly during this phase and dreaming sometimes takes place. Other factors of REM sleep include shallow breathing, an increase in heart rate and blood pressure, and stiffening of the arm and leg muscles. (more…)











