If you awake at night and have trouble getting back to sleep, the first thing you need to do is stay in bed for at least 15 minutes, keep your eyes closed, and try to clear your mind. This will tell your body that you are still in relaxation mode. After at least 15 minutes… Read more »
Tag: trouble falling asleep
Tips to Help You Fall Asleep at Bedtime
Whether or not you are diagnosed with a sleep disorder like sleep apnea, you can improve your ability to fall asleep with a few simple lifestyle changes. Many reputable sources, including the Mayo Clinic, recommend similar tips: Do not drink caffeine in the evening (coffee, sodas, tea, chocolate, etc.) Avoid nicotine and alcohol before bed… Read more »