Whether or not you are diagnosed with a sleep disorder like sleep apnea, you can improve your ability to fall asleep with a few simple lifestyle changes. Many reputable sources, including the Mayo Clinic, recommend similar tips: Do not drink caffeine in the evening (coffee, sodas, tea, chocolate, etc.) Avoid nicotine and alcohol before bed… Read more »
Tag: sleep disorders
Poor Sleep Related to Stroke, Heart Attack, and More
If you’re not getting good sleep, you may be at risk for serious health problems. We know that proper sleep allows the body to repair and the mind to renew. We also know that heart attack, stroke, and depression occur frequently in people with sleep disorders. But there’s more! Research shows that sleep disorders might… Read more »
The Overnight Sleep Test: My Experience
I am trying to learn all I can about sleep medicine. As part of my education the staff at St. Mary Mercy Hospital’s Sleep Disorders Center suggested that I have a sleep test of my own. What a great idea for me to experience what I suggest many of my patients have done! Prior to… Read more »