Many people think that snoring is just an annoying habit. Studies show, however, that snoring can indicate sleep apnea, a condition linked to cardiovascular disease. Fact: Men who snore face a 60% (or greater) risk of heart attack. Women who snore are at 50% increased risk for heart attack. Fact: When treated for sleep apnea,… Read more »
Tag: sleep better livonia
How to Fall Back Asleep During the Night
If you awake at night and have trouble getting back to sleep, the first thing you need to do is stay in bed for at least 15 minutes, keep your eyes closed, and try to clear your mind. This will tell your body that you are still in relaxation mode. After at least 15 minutes… Read more »