For patients who suffer from obstructive sleep apnea (or OSA), sleep is more of a luxury than a daily occurrence. To combat symptoms, one could alter dietary choices, lose weight, and even become a side sleeper. However, few people know that specific exercises can improve sleep apnea symptoms. In fact, those exercises can widen and… Read more »
Tag: sleep apnea treatment
Teens with Troubled Sleep
Are you concerned about your teen’s sleep habits? Teenagers should get about 9 hours of sleep a night. Drinking energy colas, sodas, and coffee—and even excessive cell phone use—can negatively affect sleep in teens. Other interesting sleep facts about kids and teens: Furthermore, teens who are “morning people” tend to get better grades. Teens who… Read more »
Poor Sleep Related to Stroke, Heart Attack, and More
If you’re not getting good sleep, you may be at risk for serious health problems. We know that proper sleep allows the body to repair and the mind to renew. We also know that heart attack, stroke, and depression occur frequently in people with sleep disorders. But there’s more! Research shows that sleep disorders might… Read more »