If you’re not getting good sleep, you may be at risk for serious health problems. We know that proper sleep allows the body to repair and the mind to renew. We also know that heart attack, stroke, and depression occur frequently in people with sleep disorders. But there’s more! Research shows that sleep disorders might… Read more »
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Sleep Disorders have Significant Effect on Quality of Life
Sleep is not when the body goes dormant. On the contrary, sleep is an important part of life in which the brain is very active. Research shows that sleep may be when neurons repair themselves, and we know that certain growth hormones are released during sleep. The nervous and immune systems seem to be significantly… Read more »