What kind of tooth brusher are you? Do you scrub vigorously, like you’re scrubbing tile grout to make it gleaming white? Do you spend 5 or 10 minutes to “really do a good job?” Or do you quickly whisk across your teeth, taking less than a minute? Chances are, no matter how much time… Read more »
Tag: Livonia oral health
What is the best way to obtain proper Vitamin D levels?
Research shows that the best way to obtain Vitamin D is from 10 to 15 minutes of sunshine at least two times a week on the face, arms, hands, or back. People who live in states with minimal sunshine should eat eggs, milk, sardines, and tuna. You can also take Vitamin D supplements, but be sure to consult your physician prior to taking any supplement or medication.