Tag: holiday weight gain

10 Tips to Avoid Over-Indulging This Thanksgiving

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Overeating makes you feel sick, sluggish, and uncomfortable. After eating your large Thanksgiving meal, you may feel too full – and if you keep overindulging on leftovers, treats, and holiday sweets, you might pack on the holiday pounds. Here are 10 quick tips to help you avoid overindulging on Thursday and throughout the season. Watch… Read more »