If someone in your family snores, then you’re probably seeking snoring cessation tricks. Snoring is a side effect of weak throat tissues. To strengthen those muscles, your Livonia dentist, Dr. James Stewart, suggests some snoring cessation exercises to reduce nighttime snoring.
These Tips Can Improve Your Snoring Symptoms
- Purse your lips. Though pursing your lips may not seem like a helpful snoring-reducing tip, the act actually helps alleviate snoring. Simply purse your lips for 30 seconds and repeat periodically during the day.
- Didgeridoo. This Australian instrument works wonders for relieving snoring symptoms. Learning how to the play the didgeridoo helps strengthen the muscles in your throat and nose that control breathing. The stronger those muscles become, the less you’re likely to snore.
- Sing. By singing (regardless of how well) you’re coordinating synchronized movement in the mouth, throat, soft palate, and lungs. Much like playing the didgeridoo, you’re strengthening those muscles to decrease the possibility of weakened esophageal muscles as you sleep—the root cause of snoring.
- Move your uvula. When the uvula relaxed, the muscles in that area tends to block your airways, thus, causing snoring. Yet, with frequent uvula strengthening exercises, you can prevent those tissues from giving out throughout the night. To complete this snoring cessation tip your Livonia dentist recommends using a mirror to see your uvula. Then, contract those tissues until the uvula moves up and down.
- Reposition your tongue. Place your tongue behind your teeth and slide it back until you feel your hard palate. Continue to do this several times in one sitting and throughout the day. This opens up your throat more, which helps reduce snoring.
Livonia Dentist Teaches Patients about Snoring and its Causes
Snoring is typically the sign of a larger issue. If you or someone in your family is heavy snorer and you would like more information on snoring cessation treatments, talk your Livonia dentist. During an evaluation, Dr. Stewart can determine the cause of snoring and find a way to alleviate it. To schedule an appointment, call our office at (734) 425-4400. Also, visit our website to view services, testimonials, and print patient forms. We look forward to treating patients from Farmington Hills, Plymouth, Northville, Dearborn Heights, Garden City, and surrounding areas.