Tag: trouble getting to sleep

Tips to Help You Fall Asleep at Bedtime

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Whether or not you are diagnosed with a sleep disorder like sleep apnea, you can improve your ability to fall asleep with a few simple lifestyle changes. Many reputable sources, including the Mayo Clinic, recommend similar tips: Do not drink caffeine in the evening (coffee, sodas, tea, chocolate, etc.) Avoid nicotine and alcohol before bed… Read more »