Temporomandibular joint (or TMJ) disorder is a serious and uncomfortable disorder that affects the way your jaw joint functions. Patients who suffer with TMJ disorder tend to have frequent headaches, jaw pain, and even trouble eating and yawning. Yet, as unfortunate as this jaw dysfunction is, patients can use some natural and simple methods to reduce symptoms.
Dr. James Stewart, your Livonia dentist, explains which vitamins can improve TMJ disorder symptoms, in the following informative article.
Lessen TMD Symptoms with These Vitamins
- B-vitamins. The B-vitamins have been know for their many benefits, one of which is stress relief. Oftentimes, patients with TMJ disorder have a teeth grinding or clenching habit, which frequently stems from stress. If this applies to you, try taking 100 milligrams of each of the most common B-vitamins, like, B-12 and B-6. Patients can also take a B-complex vitamin, which contains all eight of the B-vitamins.
- Vitamin C. Taking vitamin C is one of the go-to vitamins people reach for to ward off colds. Yet, this super-vitamin does more than combat everyday germs. In fact, vitamin C helps fortify muscles and soft tissues within the body, especially those in mouth and jaw. The production of collagen is stimulated by the presence of vitamin C, which helps strengthen the tissues around the TM joint. Your Livonia dentist recommends that TMJ disorder patients take roughly 4,000 milligrams of vitamin C per day.
- Vitamin E. To increase the amount of fluidity in your joints—specifically your TM joint—take a daily dose of vitamin E. With roughly 1,200 milligrams each day, the tissues around your TM joint can heal and begin to function properly. Additionally, vitamin E helps repair blood vessels, which become damaged in patients who have TMJ disorder as a result of a teeth grinding habit.
Visit Your Livonia Dentist for TMD Treatment
For patients with TMJ disorder, talk to Dr. Stewart about treatment options. If this disorder is caught early, treatment can prevent further damage to your TM joint and reduce your discomfort. To schedule an appointment with our Livonia dental practice at (734) 425-4400. Also, visit our website to view services, testimonials, and print patient forms. We look forward to treating patients from Farmington Hills, Plymouth, Northville, Dearborn Heights, Garden City, and surrounding areas.